Personal Training & Adaptive Fitness
Individualized Strength, Mobility, Balance & Functional Training
for Your Unique Needs,
now and for your future self.
If you want one-to-one guidance, tailored programming, or help managing a specific condition, Personal Training is your path.
This is where I provide fully customized support — including all my specialized training and experience with older adult strength, brain health, menopause, bone density, neurological conditions, adaptive rehab, and post-injury recovery.
Rather than offering separate programs, everything is integrated into your personalized plan so you get exactly what your body needs to improve strength, stability, movement, energy, and confidence.
Personal Training is ideal for:
- Active agers seeking focused strength & conditioning
- Women navigating menopause or rebuilding bone density
- People with Parkinson’s, MS, stroke recovery, or other neuro conditions
- Adults with mobility challenges or those using wheelchairs/walkers
- Clients looking to recover after injury, surgery, pain, or setbacks
- Youth requiring individualized paediatric rehabilitation support
- Anyone wanting/needing accountability to ensure they are exercising on a regular basis
What’s included:
- Comprehensive assessment
- Tailored strength, stability, balance & mobility programming
- Progressive functional training based on your needs, goals & abilities
- Adaptive strategies and neuro-informed movement coaching
- Options for home-based, online, or hybrid sessions
- Fun, creative, evidence-based, safe programs that fit your needs and goals
Your body, history, and goals are unique — and your plan will be too.
Live, ONLINE Inclusive Strength & Conditioning Classes: "Warrior Strong, Stable & Fit"
Build full-body strength, mobility, balance and cardiovascular fitness in fun, community-based classes designed for adults 50+.
Mondays and Thursdays, 9:30 - 10:30 am
~ $12.50 per 60 min class ~
Every class includes clear movement options — standing or seated — making them accessible for active agers, beginners, wheelchair users, and anyone who prefers low-impact or joint-friendly training.
Great for you if:
- You want ongoing strength, balance, and cardio conditioning to boost your longevity
- You enjoy group motivation from the comfort of home
- You prefer scheduled, follow-along classes with adaptations for all abilities
- You want to stay active, independent, and confident with safe, purposeful workouts
- You want/need the accountability of a community of online friends
You’ll get:
- Live, fun, safe, science-backed 60-minute classes with motivating music playlists
- Strength, mobility, balance, coordination, and conditioning training
- Modifications for pain, joint considerations, or limited mobility
- A welcoming, supportive community — no judgment, no hype
- Built in accountability buddies!
How it works:
Jill sends a new zoom link via your preferred email address before each class
Equipment needed:
- A device to connect to the zoom meeting, ideally with a camera so Jill can see you while you are working out.
- Ideally dumbbells and a TheraBand but for the first few classes, just bodyweight is fine or a couple of cans of soup could work as light dumbbells.
Special offer!
Gift the Power of Fitness SPECIAL offer
Surprise your loved ones with the gift of fitness. Purchase a $50 or $100 gift card for 5 or 10 Online Warrior Strong, Stable & Fit group classes with Your WELLNESS Warrior and help them achieve their fitness goals.
