What my clients are saying...
Meet Eric...
“I am a senior and I want to do everything I can to get to and maintain a high quality of life, physically and mentally.
Jill has far exceeded my expectations of how a personal trainer could help me in achieving and maintaining these goals.
Jill is very good at assessing a client’s limits and making sure those limits are met in every session. If I think I’m done but Jill suggests a few more reps, I do the reps and she is always right. Jill has a seemingly infinite portfolio of exercises with many different pieces of equipment – (including boxing routines which are exhausting but very rewarding) - and she is always encouraging.
Short story. I started with personal training to get in shape for hip replacement surgery. I had the surgery in January 2019 and I was skiing in BC 6 weeks later. I owe a lot of that to the focus Jill brought to our sessions to build up leg/core.
I highly recommend Jill as a personal trainer.”
- Eric, Online & In person Older Adult personal training client
Meet Nadia...
"Jill has been training my paraplegic sister for several years. She has successfully worked on strengthening both her upper, as well as her lower body. We have seen a very positive change in my sister’s strength and mobility. The exercises that she has been working on with Jill, have had a very positive effect on her, both physically and mentally and give her the confidence that she needed.
Unfortunately, my sister contracted an illness a couple of years ago and had to be hospitalized for quite a few weeks. Once discharged, we called Jill again for home exercises and Jill did a great job training her at home in order to regain her strength and be able to be as mobile as before. The home rehab exercises with her were very helpful and enabled Nadia to be more mobile, allowing her to go back out of her residence and return to her fitness facility, for a wider variety of exercises using their gym equipment with Jill.
Jill’s kind and sincere personality and her genuine interest in her clients had a very positive effect on my sister's quick recovery as well as her rehabilitation. We are very fortunate that we have been able to take advantage of Jill’s services and her expertise." ~ Rami Younes
(In Person Rehab & Older Adult Personal Training Client)
Meet Jane...
"Jill has been my Personal Trainer for strength and mobility training as well as rehabilitation after a car accident, for the past six and a half years.
We first worked together, one-on-one in person at a fitness facility and then transitioned to Zoom for online, one-on-one training during the pandemic, and are still continuing now, five days per week.
She is very motivating and knowledgeable and makes our training sessions fun.
Her repertoire of exercises is huge so our sessions are never boring. She is also very flexible with her time and always finds a spot for me in her day that suits me."
(Online & In person Rehab & Older Adult Personal Training Client)
Meet Elaine...
“ I am a 72 y/o woman living with Parkinson's facing shifting physical challenges.
During our weekly training sessions, Jill continues to help me confront these challenges while focusing on improving my strength, balance and mobility.
Jill is a force.
She is experienced, informed, engaged and committed to driving my physical wellbeing forward.
I could not recommend her more".
~ Elaine M.
(In person Personal Training Client)
Meet Ayesha...
"Jill is a miracle worker! Seriously.
She has an incredibly rare talent and even more powerful experience: she’s able to meet you where you are in your ability and travel with you, at your pace, to get results. Jill brings boundless curiosity, tenacity and an incredible passion.
I use a wheelchair full-time and, when I met Jill, I could barely bring my hands together in front of me. I would have been happy with just maintaining my ability the way it was but in the two years of working with her, I’ve seen incredible gains in my strength, endurance, breathing and just overall well-being. Not only am I able to bring my hands together in front of me to lift things, I’m starting to lift my arms a little higher each day, to reach things above my head. I feel so fortunate to work with her.
Jill is most definitely a best-kept secret…and that needs to change!
I cannot recommend Jill enough.”
- Ayesha, In-Person Personal Training Client
Meet Keenan...
"Jill is a motivator and a cheerleader!
Jill is quick to assess what her clients will respond to and encourages them to work hard in their training sessions to improve their strength and fitness.
My son has cerebral palsy and has experienced many setbacks due to unsuccessful orthopaedic surgeries. Jill works with him consistently multiple times each week in our home to build his core strength and endurance. He responds positively and enthusiastically to her which demonstrates her talent and abilities.
Jill will always go the extra mile to ensure she offers variety and fun in her sessions and therefore becomes something that my son looks forward to instead of resists.
We highly recommend reaching out to Jill and letting her demonstrate what she can offer regardless of your fitness level or need sets."
~Carolyn, Keenan's mom
Happy Online Class Participants...
Joan W…
Mom & Daughter from Scarborough
Carol S…
"Jill's Warrior Strong, Stable & Fit classes are a great way for me to start my day! I am a mid-60s woman with severe osteoarthritis of the knee. Having the option of doing as much of the class as I can standing, and then sit occasionally, works really well for me - plus at home I am standing on a carpet rather than a hard gym floor. I have built strength and improved my overall fitness with these classes. Jill is a motivating, caring instructor, who communicates technique well, verbally, and by example. Classes are varied with lively music selections. I highly recommend."
~ Joan W.
Carol S…
Mom & Daughter from Scarborough
Carol S…
"Your Warrior Strong Stable & Fit classes are certainly helping me reach my goals...
I feel stronger and more flexible & have lost 14 pounds!
Thanks for your dedication to keeping us seniors healthy."
~ Carol S.
Mom & Daughter from Scarborough
Mom & Daughter from Scarborough
Mom & Daughter from Scarborough
"My daughter and I are happy to recommend Jill's online Warrior Strong, Stable & Fit classes.
We didn't have an exercise habit, though we both needed to improve our flexibility and strength. Jill's cheerful, gentle coaching made it easy for us to establish a helpful routine.
Her friendly, welcoming approach encouraged us to keep progressing without feeling pressure to try things we couldn't manage. The online format made it so easy to attend regularly, leading to encouraging results. Thanks Jill!"
